Through many life transitions you may experience times of heightened anxiety – this page is offering you a space to access up-to-date research and literature that is freely available online that I find through my own passion to raise awareness and deepen peoples understanding of how to manage anxious feelings through day to day challenging life events.
Want to learn more about effective ways to cope in the here and now living with anxiety symptoms?
If your glass seems to feel half full or half empty then it’s time to refill your glass to take control of your thoughts, feelings and responses to what is going on of you and around you right now!
How do you do this?
Bringing your attention to your internal self, working from a mindful and self-compassionate way of being. Self-care and acceptance is the key to reducing anxious thoughts, feelings and withdrawal behaviours which can cause loneliness, isolation and may lead to depressive feelings.
A holistic approach to taking care of yourself is essential so follow the links to find out ways that might work for you.
I’m here to help if you are looking for emotional support – visit my Counselling page for more information.